📋 Coaching Playbook Dashboard

Internal coaching management view. The Playbook Index is the Quartz-exported public-facing version.


🔍 Needs Review

Documents that have been AI-generated or recently modified and not yet signed off. Open each note and set reviewed: true when you are happy with it.

File Section Type
- - -

🎯 Play Style — Give-and-Go Ultimate

Our headline play style and the pages that explain it.


📐 Drill Library

File Focus Difficulty Players Duration
Drill Ideas - Lateral Cuts - - - -
4 Lines - Away and Under - - - 8-12 minutes
4 Lines - Strike Cut - - - 8-12 minutes
4 Lines - Upline Cut - - - 8-12minutes
70s Throwing - - - 10-15 minutes
Away Snake - - - 5-10 minutes
Break Mark 1 - - - 5-10 minutes
Swiss - - - 10-15 minutes
Thrower Lead Leading Pass - - - 10-15 minutes
Deny The Lane - - - 10-15 minutes
Pressure the Resets - - - 10-15 minutes
Play from the endzone line - - - 10–15 minutes
Read and React - 3v2 - - - 15-20 minutes
4 Second Game - - - 10-15 minutes
Dog Drill - - - 20-30 minutes
Power Position Continue - - - 15-25 minutes
Seattle - - - 12-20 minutes
Small Box - - - 10-15 minutes
Throw and Go Lanes - - - 15-25 minutes
Timing Windows - Handler Flow - - - 10-15 minutes
Vert Stack - Breakside Under - - - 20-30 minutes
Vert Stack - Handler Flow and Continue - - - 20-30 minutes

Browse by Category

  • Basic Skills: Basic Skills Drills Folder
  • Offense: Offense Drills Folder
  • Defense: Defense Drills Folder
  • General Play: General Play Folder

Give-and-Go and Power Position Drills (Quick Pick)


📅 Session Plans

File Last Updated
Community Session Order of Play -
Session - Breaking the Force and Reading Options -
Session - Breaking the Force -
Session - Decision Making and Communication -
Session - Decision Making and Off-Disc Movement -
Session - Disc Movement and Force Breaking -
Session - Disc Movement Under Pressure -
Session - Give-and-Go and Power Position -
Session - Lateral Cuts and Timing Windows -
Sessions Index -
Trial Session -
Reflections Index -

All Sessions

Recent reflections:

File Date
Reflections Index -

🏹 Offensive Systems


🛡️ Defensive Systems


🏆 Tournaments


🧠 Philosophy & Mentality


📖 Dictionary / Shared Language

File Updated
2 Second Window -
Active Handler -
Break Side -
Buzz Switch -
Catch in Stride -
Continuation -
Cup -
Cutback -
Danger Zones -
Deep -
Dictionary -
Dump Handler -
Effective Force -
Flow -
Force -
Force Middle -
Free Poaching -
Give-and-Go -
Inside-Out -
Iso -
Mark -
Neutral Space -
Open Side -
Outside-In -
Pivot -
Power Position Channel -
Reset -
Scanning -
Scoring Space -
Secondary Handler -
Side Stack -
Slash Cut -
Sliding -
Split Cut -
Stall Count -
Strike Cut -
Swing -
Trap -
Under Space -
Upline -
Vertical Stack -
Wing -

Full Dictionary


⚡ Quick Create

Use the templates in Templates Folder to create new notes:

  • New Drill → Drill Template
  • New Session → Session Template
  • New Session Reflection → Session Reflection Template
  • New Principle → Principle Coaches Notes Template
  • New Principle Quick Ref → Principle Quick Ref Template
  • New System → System Template
  • New Scheme → Scheme Template
  • New Mentality Note → Mentality Template
  • New Dictionary Entry → Dictionary Entry Template
  • New Folder Index → Folder Index Template
  • New Tournament → Tournament Template
  • New Zone Defence → Zone Defence Template